The Health Benefits of Hot Tub Hydrotherapy
Hot tub hydrotherapy has earned some attention lately—and well deserved at that. Soaking in warm, massaging water feels sensational on a tired, overworked body. But it’s also a proven way to relieve stress, reduce arthritis pain and even promote a good night’s sleep. Here are some more amazing health benefits to be gained from hydrotherapy in a relaxing Hot Spring Spa.
Hot Tubs Help Soothe Muscle and Joint Pain
Few of us can say we live pain free, but for those dealing with chronic pain from arthritis, fibromyalgia or low back problems, a few minutes in a Hot Spring spa is pure bliss. Heat eases pain on contact, but creates a long lasting effect too, even after getting out of the tub. When drugs or medications are not working or having a negative impact, hot tub hydrotherapy is an all-natural and safe alternative.
Portable Spas Can Help with Insomnia
When tossing and turning at night is disrupting performance during the day, a long, relaxing soak in the hot tub is the cure. Deep, restful sleep is critical for the body to repair and nourish damaged cells, yet all too often, we don’t get the restorative sleep we need to look and feel our best. A twenty minute soak in the evenings approximately thirty minutes before going to bed is all it takes to ease the body and mind into a deep, restful sleep, ensuring the transition from awake to sleep is effortless.
Hydrotherapy Can Help Manage Elevated Stress
High stress and tension can wreak havoc on an otherwise healthy body, triggering more serious health complications, like chronic depression, heart disease and excessive weight gain. Hot tub hydrotherapy offers an easy solution. Portable spas and in-ground models offer massaging jets and heat to target the back, neck and shoulders, working out kinks and alleviating nagging tension pain. Sit back, relax and let the soothing sound of swirling water erase unhealthy stress from the body, one dip at a time.
New or Used Spas Can Help Reduce Symptoms of Type 2 Diabetes
For those suffering with diabetes, life can be challenging. Whether it’s constantly struggling with weight loss, battling fatigue or just getting adequate rest, living as a diabetic is tough. Regular hot tub hydrotherapy has been shown to reduce blood sugar levels and improve sleep patterns in some patients. Immersing the body in the elevated heat of the hot tub simulates the effects of cardiovascular exercise, which over time, may lower blood pressure and improve the body’s intake of insulin.
All Hot Spring Spas Can Help with Recovery and Rejuvenation
Even without a chronic condition, every day muscular strain from overuse can lead to aches and pains, stiffness and muscle fatigue. A soak in a Hot Spring Spa is an excellent way to recover after an unusually difficult or challenging workout, a long day on your feet or anytime the body is run down and tired. In the morning before starting the day, mid-afternoon or as part of an evening routine, hot tub hydrotherapy delivers relief from the comforts and convenience of home.