2018 Self Improvement Tips

Mainely Tubs, a premier hot tub, swim spa, and sauna dealer serving Maine and New Hampshire publishes, “3 Simple Self-Improvement Tips for the New Year”.

“The beginning of the year is a time to start thinking about ways to improve the quality of life. The big trick to making New Year’s resolutions stick is to make those goals reasonable,” said Jim Van Fleet, president of Mainely Tubs.

Here are three simple Self Improvement tips.

A Hot Tub for Health – Getting healthy through fun changes like adding a hot tub to the home is a smart way to make long-term changes. Hot tubs increase heart rate, and have been shown to be as beneficial as aerobic exercise for people who have difficulty with more strenuous forms of exercise. Hot, bubbling water and soothing massage jets are the perfect atmosphere for meditation and relaxation.

Take Charge and Change – Make plans to improve life no matter how many years have passed. Some people give up because they feel they are too old to change. That’s simply not true. People are adaptable all through life. New skills, new ways of thinking and hope are all powerful ways to increase happiness levels and live better.

Make Small Changes in Eating – Weight loss is a top resolution for the New Year. But, drastic changes to diet and eating habits may not be effective ways to lose weight. To make long lasting changes, make a small change every month. This gives people a chance to learn a new habit slowly, incorporating changes into daily life so they are easier to keep up for the long run.

To help consumers discover the fun and health benefits of hydrotherapy, Mainely Tubs will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, visit our convenient Online Hot Tub Buyer’s Guide. It’s a complete reference guide with in-depth insights into everything you need to know about buying and owning a hot tub! Or, just give us a call at ☎ 207-883-6357 or go to: https://mainelytubs.com.

Mainely Tubs
415 Payne Road
Scarborough, ME 04074
☎ 207-883-6357