Let’s take the guesswork out of saunas. Whether you’re exploring options, comparing features, or already enjoying a sauna from Mainely Tubs, this page has you covered.
Some of the top benefits for using a sauna from Mainely Tubs include relieving muscle tension, boosting your immune system, detoxification of your body through sweating, improving sleep, promoting heart health, enhancing skin clarity and so much more!
How often should I use a sauna for health or relaxation?
Here’s a good starting point for your sauna routine:
Aim to use a sauna 2–3 times a week to start.
Gradually work up to 3–5 times a week to aid in muscle recovery and improve skin health.
Studies suggest using a sauna 4–7 times a week may help reduce the risk of heart disease.
Start with 10–15 minutes at a time, and gradually increase your use from there.
Is it safe to use a sauna every day?
You can sauna every day as long as you gradually work your way up and do not have any medical issues that require you to consult with a doctor.
Can I use a sauna if I have certain health conditions?
It’s best to consult with your doctor if you have any health conditions prior to using a sauna.
What’s the best way to use a sauna safely and effectively?
Keep these tips in mind to use a sauna safely and effectively:
Listen to your body, and consult your doctor if you have any pre-existing conditions.
Fuel up wisely—avoid large meals just before your sauna session.
Drink plenty of water before you go into the sauna.
Start low and slow to ease into the heat gradually.
Can I use essential oils or aromatherapy in my sauna?
Yes, you can use essential oils and/or aromatherapy to enhance your sauna experience as long as they are made for use in a sauna.
The Details: Sauna Types, Top Features, & More
How is a sauna different from a steam room?
Here’s the key differences:
Interior: Saunas feature wooden interiors, where steam rooms generally use tile or waterproof material to allow for moist heat.
Power: Saunas use heaters, and steam rooms use steam generators.
Heat: Saunas utilize dry heat unless you pour water on the rocks to emit humidity in a traditional model. Steam rooms always feature humid heat.
What’s the difference between a traditional and an infrared sauna?
There are a few differences between a traditional and infrared sauna:
Traditional saunas offer high heat where you pour water over the rocks to create a high humidity experience.
Infrared saunas use panels to create a deep body penetrating heat from the inside out.
What’s the difference in heating time between infrared and traditional?
Typically, an infrared sauna heats up within 10-20 minutes where a traditional sauna is usually 30 minutes, but this is also dependent on the overall ambient temperature of the room where the sauna is.
Should I choose infrared or traditional for my goals?
We advise you to speak with one of our wellness consultants to determine what your goals and heat preferences are and then they can help determine which sauna is right for you.
Tylo saunas originated from Sweden and have been around since 1949. They are known for their sleek Scandinavian designs, technology, and customization options.
What features are included?
Our saunas offer a variety of chromotherapy internal and external multi-color LED lighting, Bluetooth sound system with low profile speakers and an app for easy connectivity!
Do the saunas include smart controls or mobile apps?
Yes, our Tylo saunas have smart controls and an app as well.
How energy-efficient are the saunas Mainely Tubs offers?
Mainely Tubs offers the highest quality saunas on the market. The components & insulation used in construction are the highest quality, and the highest energy efficiency available.
What are the best wood types for a home sauna?
The best wood types for a home sauna are Hemlock, Spruce, Aspen or if you want luxury grade, Clear Red Cedar.
What sizes and configurations are available at Mainely Tubs?
As much or as little as you want! Depending on the model you buy we have varying sizes of saunas.
Can Mainely Tubs help with site preparation or design advice?
Yes, we can recommend some electricians in your area to help with site prep.
Do I need to hire an electrician separately?
Yes, if you need to have electrical run and do not have a model that plugs into a standard electrical socket.
What kind of electrical setup is needed for a sauna?
Depending on the model you choose your sauna may require a 15, 20 or 25 AMP or 120V/240V.
Does Mainely Tubs install saunas in tight or unusual spaces?
Mainely Tubs will install your sauna wherever you would like it as long as it meets the space and electrical requirements that are needed.
How do I ventilate a sauna installed indoors?
Residential Indoor saunas sold by Mainely Tubs do not require venting to the exterior. The construction of the sauna, companied with the air flow dynamics ensure the unit will absorb humidity. That humidity is then pulled back out of the wood when the unit is heated up in a “dry sauna” setting.
Are there prefab or modular saunas for easy installation?
We include sauna delivery and assembly with our models.
Are there custom sauna design options?
Yes, we offer custom sauna options at Mainely Tubs.
Shop Smart: What to Know Before You Buy
How much does it cost to buy a home sauna?
Prices can range anywhere upwards from $8,300 + depending on what model you get and how many people you want to seat.
What is included in the price of a sauna from Mainely Tubs?
Some sauna models are priced out to include Bluetooth. Professional delivery and installation services are available for an additional charge and may vary based on product type and installation requirements. Some saunas requiring specialized carpentry work may incur additional installation fees.
Are accessories like benches, backrests, or aromatherapy included?
Benches are typically included in the sauna, backrests, aromatherapy and other accessories may be an additional cost depending on the model you purchase.
Are there any seasonal deals or promotions on saunas?
Yes, we offer many sales during the year at Mainely Tubs and at times also have manufacturer sponsored rebates and promotions.
Is financing available for sauna purchases?
We offer on-the-spot financing through Wells Fargo. Depending on what promotions we are running we may have different payment plans available. Check the financing section on our website to stay up to date on what’s available.
How does Mainely Tubs compare to buying a sauna online?
One of the key differences in buying a sauna from Mainely Tubs is we offer local delivery and service. When you buy a sauna from an online retailer most of the time, they drop it at your driveway and don’t answer the phone when something breaks.
When you purchase from Mainely Tubs you know you’ll get in-home delivery, an orientation and a friendly voice on the other line whenever you need help!
What to Expect from Showroom to Delivery Day
Do Mainely Tubs’ saunas come fully assembled or in kits?
We deliver, assemble and install your sauna in your home!
Does Mainely Tubs offer delivery and installation?
Yes we do, it’s included in the cost of our sauna pricing.
How long does it take to receive and install a sauna after ordering?
It depends if you order a model we have in-stock in one of our warehouses or if you have to order –which may take a few months to arrive.
Does Mainely Tubs offer in-home consultations?
Not currently, but we are happy to provide a virtual call with you to look over your space and answer any questions you may have.
You’re also welcome to send in as many photos as you would like to have your Wellness Consultant review your space.
Can I test or see saunas in person at a Mainely Tubs showroom?
Yes, you can see some of our saunas on our showroom floors, you can also sit inside and turn up the heat!
Caring for Your Sauna
How do I maintain and clean my home sauna?
Saunas tend to require lower ongoing care and maintenance—typically limited to occasionally cleaning the stones in the heater for traditional or dual heat models. You may also want to wipe down benches after every few uses.
Additionally, applying paraffin oil to the door step, handles, and wooden floor looks great and adds long term protection.
Are replacement parts or upgrades available through Mainely Tubs?
Mainely Tubs can order and install replacement parts for your sauna. We typically do not accept sauna trade-in’s.
How long will a well-maintained sauna last?
If you purchase a sauna from Mainely Tubs and continue to maintain it regularly, keeping it in generally good condition it can last 10+ years.
What’s the average monthly electricity cost for a sauna?
The exact cost can fluctuate, but Mainely Tubs sells the most energy efficient saunas on the market.
Does Mainely Tubs offer repair or maintenance services?
Yes, we offer repair service should your sauna need fixing.
What should I do if I want to relocate or expand my sauna?
It depends. Certain saunas allow for move/transport, while others are made to be stationary in their install location. Our delivery team can provide details about availability, timing, and cost.
After You Buy: Policies & Support
What are other customers saying about their sauna experience with Mainely Tubs?
One of our recent customers, Jenni, told us: “…The sauna is amazing and I have been using it nearly everyday. Great, high quality materials serving up a spa like experience at home. I also could not be happier having purchased it from Mainely Tubs…”
What warranty comes with a sauna from Mainely Tubs?
Looking for answers about Mainely Tubs and our wellness solutions? You’re in the right place. Find expert guidance on choosing, caring for, and getting the most from your hot tub, sauna, swim spa, or cold plunge.
If you’re new to wellness routines, the idea of switching between heat and cold might seem a little intense. Contrast therapy is a simple, widely loved practice that can help you recover faster, boost circulation, and discover a whole new way to unwind.
Looking for answers about Mainely Tubs and our wellness solutions? You’re in the right place. Find expert guidance on choosing, caring for, and getting the most from your hot tub, sauna, swim spa, or cold plunge.
Who is Mainely Tubs, and how long have they been in business?
Mainely Tubs is New England’s leading retailer and servicer of hot tubs, swim spas, saunas, and cold plunges. Founded in 1978, we have been dedicated to supporting customers’ uninterrupted enjoyment of high-quality relaxation products for over 45 years.
As a 100% employee-owned company, we pride ourselves on providing the greatest selection, a relaxed low-pressure shopping experience (our Wellness Consultants are not on commission) and exceptional customer service.
With 7 showrooms across New England, we offer a wide selection of products to help customers create their unique backyard paradise. Our commitment to customer satisfaction and wellness has made us a trusted name in the industry for decades.
Is Mainely Tubs a locally owned company?
Yes, Mainely Tubs is a local New England Company that is 100% employee owned.
Mainely Tubs is all about selling products that promote health and wellness to every home in New England. Our wide ranging selection includes:
Caldera, Hot Spring, and Freeflow Hot Tubs
Endless Pools Swim Spas
Tylo Saunas
Hot Spring Cold Plunges
Lesuirecraft Saunas
What makes Mainely Tubs different from other hot tub or swim spa dealers?
Mainely Tubs is different from other hot tub or swim spa dealers because we offer the largest selection, are not on commission, and have industry-leading customer service. We are focused on the customers ownership experience, not just selling you something and then ending the relationship.
Are Mainely Tubs products made in the USA?
Our Hot Tubs are made by our manufacturer Watkins Wellness, at their manufacturing facilities in Vista, California and Tijuana, Mexico. Our Swim Spas are also made at Wakins facilities in Vista, California. Our Saunas and their components are made in various locations including the Scandinavian countries, Europe and elsewhere.
Is Mainely Tubs a reliable or trustworthy company?
Mainely Tubs prides itself on being a reliable and trustworthy company. Our customers are particularly happy with our sales process, delivery installation, and long term support. Check out our google reviews on our site by showroom.
What brands does Mainely Tubs carry?
Mainely Tubs is all about selling products that promote health and wellness to every home in New England. Our wide ranging selection includes:
Caledera, Hot Spring, and Freeflow Hot Tubs
Endless Pools Swim Spas
Tylo Saunas
Hot Spring Cold Plunges
Lesuirecraft Saunas
Has Mainely Tubs won any industry awards or recognitions?
Yes! Over the past two decades, Mainely Tubs has been recognized a record 4 times with the Watkins Wellness Locksin Thompson Award for global Hot Spring Dealer of the year.
In addition, Mainely Tubs has been honored with awards including:
Global Dealer of the Year for Caldera Spas
Territory Dealer of the Year for Hot Spring and Caldera Spas
The Decade of Excellence Award for Freeflow Spas
The Endless Pools global Dealer of the Year
We’re especially proud to have been named one of the Best Places to Work in Maine in 2021, 2022, 2023 and 2024—and to have been recognized with a Make-A-Wish Community Partner Award in 2024 for our annual philanthropic support.
Do Mainely Tubs products work well in New England weather?
Yes, as a New England based company you can rest assured our products work well in the harsh winter weather.
Explore Your Options: Brands, Features, & Fit
How do Mainely Tubs’ prices compare to other dealers?
Mainely Tubs offers competitive pricing when compared to other dealers. Typically, most product costs also include delivery and assembly unless otherwise noted.
Are there energy-efficient models available?
Mainely Tubs sells the most energy efficient products in the market.
What size hot tub, sauna, or swim spa is right for my home?
The best size hot tub, sauna, or swim spa depends on a variety of factors including: budget, how many people will be using the products, and space available. We recommend measuring your available space and calling your closest showroom to speak with one of our Wellness Consultants.
What’s the difference between traditional vs. infrared saunas?
There are a few differences between a traditional and infrared sauna. The most obvious difference is a traditional sauna offers high heat where you pour water over the rocks to create a high humidity experience. An infrared sauna uses panels to create a deep body penetrating heat from the inside out.
Yes, at Mainely Tubs we encourage all customers to come in for a test soak of our hot tubs and swim spas! You can schedule a visit by reaching out to any of our 7 New England Showrooms!
What accessories and upgrades are available?
Depending on the make and model of the hot tub you can add a premium sound system. And our stylish hot tub covers by Covana and SmarTop will help protect your hot tubs for the long haul. As for swim spas, various aquatic therapy add-on’s like an aqua bike or treadmill will enhance your routine.
Does Mainely Tubs offer customized installations?
Every hot tub, swim spa, sauna and cold plunge we sell is delivered and installed by our expertly trained crew. From simple sauna setups to elaborate crane-enabled swim spa deliveries, we’ve seen it all.
We can generally work with any customized installation (such as a sunken deck) so long as the construction allows access to the equipment compartment for service. Call your local showroom with any questions.
How do Hot Spring hot tubs compare to Jacuzzi or Bullfrog?
Hot Spring is known for being energy efficient and having an industry-leading low maintenance saltwater sanitation system. It’s also known for moto massage seating and having top tier support and reliability from their manufacturer Watkins Wellness.
Do Mainely Tubs products meet current safety and building code requirements?
Yes, all Hot Spring, Caldera and Freeflow spas are designed to meet or exceed National Electrical Codes safety requirements, as well as the stricter California Swimming Pool Safety Act California electrical safety and energy efficiency standards.
What to Expect from Purchase to Delivery Day
What is included in my purchase from Mainely Tubs?
Our Hot Tubs, Swim Spas, Saunas, and Cold Plunges include a variety of value-added services, such as a white glove service visit for hot tubs and swim spas, along with your initial set of water care chemicals. Professional delivery and installation services are available for an additional charge and may vary based on product type and installation requirements. Some saunas requiring specialized carpentry work may incur additional installation fees.
Does Mainely Tubs offer delivery and professional installation?
Yes, Mainely Tubs is one of the few dealers in New England to use our own dedicated Delivery and Installation teams.
What’s the typical wait time between my order and delivery?
It depends on whether you select an in-stock model from one of our two warehouses or a custom order, and on whether your site preparation work is completed, weather, seasonality & shipping can affect these estimates.
In-stock models can be installed within 1-3 weeks
Custom orders will usually require 6-8 weeks
Do I need to prepare a concrete pad or electrical setup in advance?
Yes, you will need to have site preparation and electrical work completed in advance. Our Sales Associates or Delivery Schedulers can get you started with referrals to pad installers and electricians in your area.
Does Mainely Tubs coordinate with electricians or contractors?
Yes, we can act as liaison with your other vendors or even offer a suggested list of electricians recommended in your area!
Are there financing or payment plans available?
Yes, we always offer on-the-spot financing. Check out our financing page to see what plans are currently offered.
What kind of warranty comes with my Mainely Tubs purchase?
Most products we sell offer either a 5-year or two-year warranty from our manufacturer. Our pre-owned spas come with a 1-year warranty from Mainely Tubs.
Are there any promotions, discounts, or trade-in programs?
How responsive is Mainely Tubs’ sales and support team?
Our team is very responsive and genuinely wants to help our customers find their perfect wellness product.
Our in-house Service Call Center works to answer 90% of all in-bound calls before going to voicemail, and to return all messages within 24 hours.
We have more than 25 watercare and Service Technicians on the road every day throughout New England.
We’ll send a technician to your home if we can’t troubleshoot your issue over the phone.
Does Mainely Tubs offer in-home consultations or virtual site visits?
Yes, we’re happy to offer in-home site visits for our larger swim spas. We’re always able to have a virtual call with you to look over your space and answer any questions you may have as well. You’re welcome to send in as many photos as you would like to have your Wellness Consultant review your space.
Caring for Your Equipment
What kind of ongoing service does Mainely Tubs offer?
Hot tub and sauna maintenance differs depending on the model you purchased.
For hot tubs, a complimentary white glove visit from one of our Service Technicians will guide you, and your hot tub comes with a chemical bucket and instruction sheet explaining how to balance your water and perform regular care.
Saunas tend to require lower ongoing care and maintenance—typically limited to occasionally cleaning the stones in the heater for traditional or dual heat models and wiping down benches regularly.
How often should I change the water or filters?
The frequency for changing out your water and filters depends on how much use your hot tub gets. Typically, we recommend rotating your filters once per week (for those hot tubs with more than one filter) and cleaning them once per month.
For saltwater tubs, we recommend replacing the water twice per year.
For chlorine-based tubs, we recommend replacing the water three times per year.
Sign up for one of our water care valet programs and we’ll do all of the draining, filling, and maintenance work for you!
What is the average monthly cost to operate my hot tub or swim spa?
The exact cost can fluctuate, but Mainely Tubs sells the most energy efficient hot tubs and swim spas on the market.
Can I get replacement parts, covers, or steps from Mainely Tubs?
Yes, we sell replacement parts, covers and steps, and Watkins guarantees availability for most spa parts for 20 years.
Our Service Team can help with replacement parts, steps, and covers over the phone as well.
Does Mainely Tubs offer a water care delivery or testing service?
Mainely Tubs does not deliver water or offer a water testing service. We do however have a variety of water care valet plans, where we can take care of your spa water for you.
How do I winterize my hot tub or swim spa?
The winterization process usually requires:
Unplugging your hot tub or swim spa
Draining it and flushing any excess water out of the pipes or valves.
Using a spa vac to pull out any remaining water and/or using compressed air to blow out all the water.
Cleaning the filters thoroughly
Making sure the pipes are safe for the winter
Making sure everything is completely dry before covering for the winter
We recommend having one of our Service Technicians perform the winterization for your hot tub or swim spa so you can be sure it’s done correctly and will be ready to use after the winter is over!
How do I clean my sauna safely?
Saunas tend to require lower ongoing care and maintenance—typically limited to occasionally cleaning the stones in the heater for traditional or dual heat models. You may also want to wipe down benches after every few uses.
Is there a service plan or maintenance subscription available?
We’ve found that most customers would rather be using their hot tubs or swim spas than maintaining them. That’s why Mainely Tubs offers a variety of Water Care valet solutions—to keep your hot tub or swim spa operating at peak performance with crystal clear water. We offer weekly, bi-weekly, and monthly plans, available year-long or seasonally.
How quickly does Mainely Tubs respond to service requests?
Mainely Tubs has a Service Call Center and we strive to answer 90% of inbound calls within the same day, and respond to all messages within 24 business hours. We work to send out a technician within 10 days for all non-emergency service.
Service, Support, & Beyond
Can I upgrade my hot tub or trade it in later?
Yes! We have a trade-in program and depending on what model you buy and its age, we may be able to offer you trade-in credit toward the purchase of a new hot tub!
Does Mainely Tubs support customers who relocate?
As long as you move to an area that we are able to service we will continue to service your product. If you move outside of an area where we have technicians, we are unable to continue servicing your product, but we may be able to recommend another local dealer.
Can I buy additional products or accessories after the initial purchase?
Of course! We offer every accessory, chemical or filter needed to operate your hot tub, swim spa or cold plunge at each of our 7 New England showrooms, or online at estore.mainelytubs.com.
Is there a loyalty or referral program?
We have a referral program for customers that refers their friends to Mainely Tubs. Both the referrer and referee get $150 credit to their Mainely Tubs account for use on chemicals, filters or accessories!
Do customers typically come back to Mainely Tubs for future purchases?
We pride ourselves on providing the best lifetime ownership experience for our customers, which is why so many of our customers are on their 2nd, 3rd, 4th, or even 5th hot tub! We also see multiple generations of a family recommending their grandparents, parents, and other family member & friends to us because of how much they love the product and company.
We are also seeing more and more of our hot tub customers coming back to us in recent years to add a sauna, swim spa or cold plunge to their home wellness retreat.
Are there any educational resources for first-time spa or sauna owners?
At Mainely Tubs we have created Buyer’s Guides for new customers that may be interested in buying a hot tub, swim spa, sauna, or cold plunge. These guides walk through some of the most common questions people may have before they are ready to purchase.
Can I speak to other Mainely Tubs customers or read verified reviews?
Yes! We feature our google reviews on our site by showroom, or you can also visit the Google Business Pages for each of our Seven New England showrooms.
If you’d prefer to chat with a customer, one of our Wellness Consultants can arrange that.
How does Mainely Tubs handle warranty repairs or product defects?
Mainely Tubs will typically send a Service Technician out to diagnose the hot tub. If it is in fact determined it is a warranty issue, we will work with the manufacturer to perform the associated hot tub repairs.
What’s the best way to contact support or schedule maintenance?
How does Mainely Tubs ensure long-term customer satisfaction?
We ensure your long-term satisfaction by being there when you need us—by answering your call, and connecting you to the right person or department right away. We operate our own Service Call Center that’s dedicated to answering 90% of all incoming calls immediately—and if we miss you? We’ll return your call within 24 business hours.
From the first time you step into one of our showrooms to delivery and beyond—we do our best to make sure every single customer becomes a happy hot tubber.
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
Exploring hot tubs? From first-time research to everyday care, this is your go-to spot for answers on all things hot tub—straight from the experts at Mainely Tubs.
Let’s take the guesswork out of saunas. Whether you’re exploring options, comparing features, or already enjoying a sauna from Mainely Tubs, this page has you covered.
We’ve pulled together everything you need to know about buying a hot tub. Learn about everything from hot tub functions & features to hot tub maintenance & costs all in one convenient guide.
For centuries, cultures worldwide have embraced the therapeutic benefits of heat therapy. From Roman caldaria to traditional sweat lodges, the concept of using heat to promote wellness has remained a cornerstone of holistic practices. Today, saunas continue this legacy, offering a haven of dry heat for relaxation, rejuvenation, and potential health improvements.
This guide explores the world of sauna heat therapy, delving into its potential benefits and offering practical tips to maximize your sauna experience.
The Science Behind the Sweat: How Sauna Heat Therapy Works
Stepping into a sauna exposes your body to dry heat, typically ranging from 150°F to 195°F (65°C to 90°C). This heat triggers a series of physiological responses that can have a beneficial effect on your well-being. Here’s a breakdown of the key processes at play:
Increased Heart Rate and Blood Flow: As your body attempts to regulate its core temperature, your heart rate rises, and blood flow increases to the skin’s surface. This enhanced circulation can improve cardiovascular health and deliver more oxygen and nutrients to your tissues.
Sweating: One of the most noticeable effects of sauna use is profuse sweating. This is your body’s natural cooling mechanism, attempting to evaporate sweat and lower your core temperature. While sweating doesn’t directly detoxify your body (toxins are primarily eliminated through the liver and kidneys), it can help eliminate some waste products and impurities through the skin.
Pain Relief: The heat from a sauna can help relax muscles and ease pain. Increased blood flow can improve muscle tissue recovery and reduce inflammation, potentially offering relief from chronic pain conditions like arthritis and fibromyalgia.
Stress Reduction: The warmth and relaxation experienced in a sauna can activate the parasympathetic nervous system, the body’s “rest and digest” response. This can lead to a reduction in stress hormones like cortisol and promote feelings of calm and well-being.
Improved Sleep: The post-sauna state of relaxation can contribute to better sleep quality. Lowered stress levels and a drop in core temperature can create an ideal environment for falling asleep and experiencing deeper, more restorative sleep cycles.
Potential Benefits of Sauna Heat Therapy
While research on the effectiveness of sauna therapy is ongoing, studies suggest some promising benefits:
Pain Management: The heat and relaxation induced by saunas can help alleviate pain associated with muscle tension, arthritis, and chronic pain conditions.
Stress Reduction and Relaxation: The calming environment of a sauna can promote stress reduction and feelings of well-being.
Improved Sleep: The post-sauna state of relaxation and lowered core temperature can contribute to better sleep quality.
Skin Health: While not a detox method, increased sweating can help remove some impurities and dead skin cells, potentially leaving your skin feeling refreshed and smooth.
Important Considerations Before Your Sauna Session
While sauna therapy offers a wealth of potential benefits, it’s important to approach it with caution and consult your doctor before starting, especially if you have any pre-existing health conditions, such as:
Heart disease
High blood pressure
Uncontrolled diabetes
Epilepsy
Pregnancy
Maximizing Your Sauna Experience
Here are some tips to ensure a safe and enjoyable sauna session:
Hydrate: Drink plenty of water before, during, and after your sauna session to replenish fluids lost through sweating.
Listen to Your Body: Start with short sessions (10-15 minutes) and gradually increase the duration as you become accustomed to the heat. It’s perfectly fine to take breaks outside the sauna to cool down.
Shower Before and After: Rinsing off before entering the sauna helps remove sweat and lotions that can clog pores. Showering afterward helps cool down your body and remove sweat residue.
Avoid Alcohol and Drugs: Alcohol and drugs can impair your judgment and increase the risk of overheating in a sauna.
Relax and Breathe: Focus on deep, slow breaths to promote relaxation and maximize the therapeutic benefits of the sauna.
Integrating Sauna Heat Therapy into Your Wellness Routine
Sauna heat therapy offers a unique and potentially beneficial way to enhance your well-being. By understanding the science behind the sweat and following safety guidelines, you can reap the rewards of this ancient practice. Whether seeking stress relief, improved sleep, or simply a moment of peaceful relaxation, incorporating sauna sessions into your routine can be a transformative addition to your wellness journey.
Ah, the sauna – a haven of dry heat, relaxation, and potential health benefits. But like any spa experience, the true magic lies in the details. The right home sauna accessories can elevate your at-home sauna sessions from simply functional to luxuriously pampering.
People ask, how big is a sauna? Or, what’s the standard sauna size? What is the smallest sauna option? What’s the optimal sauna size? Here are some answers.
Saunas are a heated, enclosed, wood-lined room with different options for benches, seating, design, and capacity. The intense heat provides what has been called, “a bath from the inside out.” This heat encourages detoxifying perspiration, relief from aches and pains, and deep relaxation among many other health benefits.
Before we get into the common components that are universal across all saunas, it’s important to note the distinction between the two different types of sauna technology, traditional and infrared, captured concisely below:
If you enjoy steam in the sauna, higher temperatures, and a more social environment, then a traditional sauna may be the best sauna for you.
These saunas can be indoor or outdoor. Here are some other quick facts about traditional saunas:
The median temperature is between 185-190 degrees Fahrenheit
Traditional saunas heat the air to heat the body
Heat and humidity: Very dry until water is sprinkled over hot rocks. Both temperature and humidity are adjustable (by adding water to rocks); you can also incorporate essential oils into the water for aromatherapy.
It requires 30-40 minutes to preheat rocks before use
Proper ventilation will be required
Bathers enjoy 10-15 minutes – optimal time for use
If you prefer lower temperatures but with body-penetrating heat, an infrared sauna may be your best sauna choice.
These saunas are designed only for indoor use. Here are some other quick facts about infrared saunas:
Optimum temperature is between 125-130 degrees Fahrenheit
Infrared saunas directly heat your body. The infrared energy penetrates the body and raises the core temperature – activating a more pronounced sweating. The EMR (electromagnetic radiation) and EF (electrical field) on some models that utilize certain types of technology are lower than the ambient in your home. The EMR and EF levels are far below even Sweden’s toughest radiation standards.
Heat and humidity: Relatively dry with average humidity. Temperature is controllable; humidity is not.
No pre-heat time required
Since water isn’t used with an infrared sauna, there’s no concern about ventilation. It’s a completely dry heat that maxes out at 150 degrees.
10-15 minutes is optimal time for use, but bathers often stay 25-30 minutes (due to lower temperatures).
Basic Sauna Components
Wooden structures
Why are saunas made of wood? Saunas get very hot and they need to be designed to let bathers be comfortable in them. Even at maximum temperatures upwards of 190 degrees Fahrenheit, wooden benches and wooden walls stay relatively cool to the touch – allowing people to lay on the benches or lean against the walls without getting burned. Other materials (like tile) would be too hot to touch in a sauna environment.
Usually, the seating boards are built from either Abachi or Cedar woods. Walls are most often covered with Nordic White Spruce, Hemlock, or Cedar wood types.
Not only do these wooden materials hold heat and moisture, but they are also very easy to keep clean.
Seating benches
To get the most efficiency from your sauna and to increase the amount of people that can enjoy it (which is more specific to traditional saunas), it’s important to maximize bench space and minimize wasted floor space. Typically, a sauna plan should include space for both a lower bench and an upper bench (except for some smaller models optimized for space and less people, which generally just have one bench for sitting only). The upper bench area can be used as the main calculation in terms of how many users you’d like to accommodate and it’s smart to factor in about 2’ of bench space per individual sauna bather.
Heaters
The heart of the sauna is its heater! You will want to work closely with your local sauna dealer to ensure you have the best heater model, best heater placement, and corresponding heater control options to perfect your sauna experience.
With a traditional sauna, you’ll be looking at traditional sauna heaters and high-quality sauna heater stones. Speaking of good stones, here are some quick tips to consider before you select them:
They need to withstand high temperatures and significant heat fluctuations.
They cannot create dust or discharge any odors.
They must sufficiently deliver the heat, grab water and prevent the dripping of water – making an uneven surface preferable as opposed to an even one.
They must be large enough so that the air can circulate between them for operational efficiency
They must hold heat well. Once the room reaches temperature, a rock that properly holds the heat will use less energy to stay hot and will produce wonderful steam.
All sauna heater stones should be recommended and tested by the heater manufacturer.
With infrared saunas, you’ll be looking at the infrared technology where an emitter produces infrared waves to provide heat.
Doors
All-glass doors have become the standard, given their stylish and durable characteristics—and functionality. The glass is resistant to high heat levels as well as wet and dry steam fluctuations.
Proper ventilation (for traditional saunas)
Did you know that colder air mass will always try to move downwards? It’s true—sauna room temperature air sinks down to the floor level unless it can be circulated properly with the air mass inside the sauna. To achieve the “natural draw effect” and to pull fresh air through the sauna room, and to avoid heat loss while still keeping it high enough to achieve adequate air exchange, you’ll want to discuss specifics with your local sauna dealer dependent on the make and model of your sauna.
Energy use
An in-home sauna is an inexpensive luxury to operate and it may end up being one of the most energy efficient assets in your home! In fact, for most families, the cost to run an in-home sauna is less than the typical costs to run a washer and dryer. While your total energy cost will be dependent on YOU (how often you use the sauna and for how long, the amp of the heater in the sauna, average costs for electricity in your area), here are some general estimates:
Traditional saunas: On average, if you use your sauna 3 times per week, a 6kW heater will cost approximately $4 to $6 per month. On the other hand, a 2.1 kW heater would use less and cost approximately $2 per month.
Infrared saunas: On average, these typically run at about $3 to $5 per month.
Want to Learn More About Becoming A Sauna Owner?
At Mainely Tubs, we’d love to work with you on the next steps of helping you find the sauna that is exactly right for you! From initial consideration, to sauna comparisons, to delivery day, we are here for you throughout the entire process. When you are ready, give us a call, email us, or drop in our showrooms in Scarborough, Maine or Rye, New Hampshire. We’re always happy to help you make the first steps to becoming a new sauna owner!
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
Did you know there are two main types of saunas? There is no such thing as the “better” sauna, but instead, it’s all about finding the “best” sauna for you.
A sauna is possibly one of the best investments that you can make for your physical and mental wellbeing. Here’s just a handful of the home sauna benefits.
While you’ve likely enjoyed a modern-day sauna at a spa or resort, you may not be familiar with the origins of a sauna. It’s a great story, and we share some of that here, starting at the very beginning.
Where Did Saunas Originate? A Loved Tradition of Many Cultures
Traditionally, saunas were enclosed in a small, heated, wooden room (powered by wood stoves, heaters, and rocks), and “bathers” would relax on benches at varying heights—choosing to sit or lay down—and start sweating profusely to eliminate impurities from the body.
Who invented saunas? And, where were saunas invented? It’s most associated with the Finnish culture. While it’s unknown exactly when were saunas invented, Finnish saunas started as a combination of the Roman bath (that uses hot dry air) and the Russian banya (that uses steam). The traditional Finnish sauna was a smoke sauna “savusauna” where stones were heated with a fire for several hours and bathers would go into the enclosure once much of the smoke had cleared.
This ancient bath was always a big part of the culture—ranging from women having their babies in a sauna to a celebratory-sauna the night before a feast day. Today, it’s still a huge part of the modern-day Finn life, where the sauna remains a much needed (and beloved) daily life ritual.
In addition to the Finnish culture, these cultures embraced this heated bath very early on:
Russia: In Russian saunas (banyas), participants use a venik (a small bundle of dried leafy branches of birch, oak, maple, or other plants) to lightly flog their skin. This process helps increase blood flow and increase endorphins.
United States: Traditionally, the Native Americans have used sweat lodges for spiritual ceremony. It’s also believed that the American sauna culture gained steam (no pun intended) in the late 1800s and early 1900s from European immigrant influence.
Spain: In 1976, National Geographic described how the Cinnabar mine workers were able to “detoxify” mercury accumulation by taking a post-work sweat bath.
Other cultures that have heat bathing histories include Lithuania (Pirtis), Sweden (Bastu), and Turkey (Hammam).
A History Mention for Infrared Saunas, too
Infrared sauna therapy has the same principles as a traditional sauna. But, while it’s also referred to as “a bath from the inside out”, the technology is different. This type of sauna relies on infrared technology; an emitter that produces infrared waves to provide heat. The EMR (electromagnetic radiation) and EF (electrical field) on some models that utilize certain types of technology are lower than the ambient electrical fields in your home. In fact, the EMR and EF levels are far below even Sweden’s toughest radiation standards. Infrared saunas heat your body directly. More specifically, the infrared energy penetrates the body and raises the core temperature to activate a more pronounced therapeutic sweating.
The science of infrared is very cool, and one notable fact is out of this world—literally. About 15 years ago, NASA determined that infrared sauna technology was the best for maintaining fitness levels for astronauts in a weightless environment, especially when you consider that a 20-30-minute session in the infrared sauna burns as many calories as a six-mile run with the same beneficial cardiovascular effects.
Modern-Day Saunas
Today, people are lucky enough to have a traditional or an infrared sauna in their own homes—gaining access to a 24/7 heated oasis for the ultimate health and relaxation benefits whenever you want them!
If you enjoy steam in the sauna, higher temperatures, and a more social environment, then the traditional sauna (like its historical roots) may be the best sauna for you. These saunas can be indoor or outdoor.
If you prefer lower temperatures but with body-penetrating heat, an infrared sauna may be your best sauna choice. These saunas are designed for indoor use only.
Modern-Day Benefits
Since there is so much detail around sauna benefits, we encourage you to check out two of our resource guides:
6 key benefits of having a home sauna: Not only do you have 24/7 access to the ultimate wellness retreat, you can escape from daily stress, gain the best fitness ally, and enjoy a social oasis with friends and family – all at an affordable cost and easy maintenance.
10 amazing health benefits of saunas: Sauna health benefits range from cardiovascular health, mental health, pain management, powerful detoxification, immunity boosting, weight maintenance, better skin, better sleep, and the prevention/management of many health conditions and ailments.
Ready to Get Your Own Sauna?
At Mainely Tubs, we’d love to work with you on the next steps of helping you find the sauna that is exactly right for you! We are here for you throughout the entire process – from initial consideration, to sauna comparisons, to delivery day. When you are ready, give us a call, email us, or stop in one of our showrooms in Scarborough, Maine or Rye, New Hampshire. We’re always happy to help you start your journey into becoming a sauna owner!
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
Did you know there are two main types of saunas? There is no such thing as the “better” sauna, but instead, it’s all about finding the “best” sauna for you.
A sauna is possibly one of the best investments that you can make for your physical and mental wellbeing. Here’s just a handful of the home sauna benefits.
Hippocrates once famously said: “Give me fever and I can cure every disease.” And it’s this very same power of increased body temperature that makes saunas so beneficial for your physical health, mental well-being, and overall relaxed state. While you are most likely somewhat aware of saunas, we wanted to go a bit more in-depth so that you can learn their backstory as well as modern-day saunas’ ability to transform your home into a 24/7 health and wellness oasis. Are you ready?
Saunas are a therapeutic, heated, enclosed, wood-lined room with many different options for benches, seating, design, and size/capacity. The intense heat generated within the sauna encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. And these are just a fraction of the benefits saunas deliver.
The Sauna Purpose: Rooted in History
Many cultures embraced the concept of “heat bathing” early on – especially the Finnish culture that is often credited as the “inventor” of saunas. This ancient bath was a big part of the Finnish culture. Women used to give birth in saunas, and it was also a pre-feast day ritual. It remains a cornerstone of daily life even in modern-day Finland.
Other cultures like Russian (banya), American (including the Native Americans), Spanish, Lithuanian (Pirtis), Swedish (Bastu), and Turkish (Hammam) have all used saunas for cultural reasons, social gatherings, as well as health and relaxation benefits. If you’d like to learn more, visit our sauna history page.
What Are Saunas Good For?
What saunas do for you is pretty comprehensive. Since there is so much detail around sauna benefits, we encourage you to check out two of our sauna resource guides:
6 key benefits of having a home sauna: Not only do you have 24/7 access to the ultimate health & wellness retreat, you can enjoy an escape from stressful reality, gain the best fitness ally, and enjoy a social oasis with friends and family – all at an affordable cost and easy maintenance.
10 amazing health benefits of saunas: Sauna health benefits range from cardiovascular health, mental health, pain management, powerful detoxification, immunity boosting, weight maintenance, better skin, better sleep, and the prevention/management of many health conditions and ailments.
What Do Saunas Do in Terms of Functionality?
Fundamentally, all saunas do the same thing: They heat the body to bring about the many physical and mental benefits to the bather. However, how they deliver heat is totally different in functionality—since it’s either via a traditional sauna or an infrared sauna.
To best break down what saunas do, their functionality, and their components, here’s a comprehensive side-by-side comparison that highlights it all:
Category
Traditional Sauna
Infrared Sauna
Physical sauna product
Enclosed in a heated, wood-lined room with different options for benches, seating, design, and available person capacity.
Enclosed in a heated, wood-lined room with different options for benches, seating, design, and available person capacity.
Overall experience
If you enjoy steam in the sauna, higher temperatures and a more social environment, then a traditional sauna may be the best sauna for you.
If you prefer lower temperatures but with body-penetrating heat, an infrared sauna may be your best sauna choice.
Social experience
Traditional saunas are typically large enough to allow multiple people to enjoy the sauna for social time.
While it is possible to converse in an infrared room, due to the smaller room sizes and room design, the typical experience of the infrared room is often more of a private escape but some models can accommodate more people.
Indoor vs. Outdoor use
Designed for both outdoor- and indoor-use
Designed for indoor-use only
Heat source
Electric sauna heater filled with rocks
Infrared technology; an emitter produces infrared waves to provide heat.
Temperature
Median temperature between 185-190 degrees Fahrenheit
Optimum temperature between 125-130 degrees Fahrenheit
Heat & Humidity
Very dry until water is sprinkled over hot rocks. Both temperature and humidity are adjustable (by adding water to rocks); you can also incorporate essential oils into the water for aromatherapy.
Relatively dry with average humidity Temperature is controllable; humidity is not.
Pre-heating time required
30-40 minutes required to preheat rocks before use
No pre-heat time required
How it heats the body
Traditional saunas heat the air to heat the body.
Infrared saunas directly heat your body. The infrared energy penetrates the body and raises the core temperature – causing a more pronounced sweating.
Typical sauna session length
10-15 minutes optimal time for use
10-15 minutes optimal time for use, but bathers often stay 25-30 minutes (due to lower temperatures)
Encourages detoxifying perspirationRelieves aches and pains, promotes relaxationRelieves symptoms of sinus congestion from colds and allergies (steam)
Encourages detoxifying perspirationRelieves aches and pains, promotes relaxationBecause of the lower heat threshold and the fact that it uses light instead of heat, infrared saunas are better for treating types of chronic muscle or joint pain; your body absorbs more of it, so it gets deeper into your body.
Energy Use
Low energy use
Low energy use
Other notable mentions
Proper ventilation will be required
Since water isn’t used with an infrared sauna, there’s no concern about ventilation. It’s a completely dry heat that maxes out at 150 degrees. The EMR (electromagnetic radiation) and EF (electrical field) on some models that utilize certain types of technology are lower than the ambient in your home. The EMR and EF levels are far below even Sweden’s toughest radiation standards.
Options, sizing, and pricing
Please check out both our options/sizing guideand our pricing article here to get started and please reach out directly to your local sauna dealer to talk more specifics!
Please check out both our options/sizing guideand our pricing article hereto get started and please reach out directly to your local sauna dealer to talk more specifics!
What is right for me?
Test it out!
Test it out!
Resources: Mainely Tubs: The Complete Guide to Buying Your First Sauna (PDF), finnleo.com/infrared-saunas, Customer chat with Collin Drake at Mainely Tubs, Traditional vs. Infrared Sauna Whitepaper
Ready to Get Your Own Sauna?
At Mainely Tubs, we’d love to work with you on the next steps of helping you find the sauna that is exactly right for you! We are here for you throughout the entire process – from initial consideration, to sauna comparisons, to delivery day. When you are ready, give us a call, email us, or stop in one of our showrooms in Scarborough, Maine or Rye, New Hampshire. We’re always happy to help you start your journey into becoming a sauna owner!
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
A sauna is possibly one of the best investments that you can make for your physical and mental wellbeing. Here’s just a handful of the home sauna benefits.
