Joint pain can make exercise difficult. Yet, the remedy for easing pain is often to move the body at least a few times each week. Rather than suffer through a workout, why not explore aquatic fitness?
Here’s how to use a Dover swim spa to engage in low impact exercise from home.
Did you know that a swim spa can be equipped with an underwater treadmill for walking or running in water? Twenty minutes provides the same cardiovascular benefits as if you were at the gym, or went for a run outdoors.
Resistance Bands for Easy Strength Training
Resistance bands and muscle shaping accessories transform your lap pool into an aquatic fitness center. With buoyancy for support, the natural resistance of water builds and tones the arms, legs and shoulders—a smart way to stay healthy and strong.
Dual Temperature for Comfortable Exercise
Many swim spas have two sides: one with a current for lap swimming, and another with a hot tub spa for hydromassage. Dual temperature makes it easy to warm stiff muscles and joints in preparation for exercise, or relax and soothe after a healthy swim.
To encourage local residents to check out the benefits of owning their own swim spa, Mainely Tubs will be providing free swim spa tests for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa pick up a copy of our free swim spa buyer’s guide. Just give us a call at 603-686-8182 or visit our website at: www.MainelyTubs.com.
50 Lafayette Road
Rye, NH 03870