The Top 5 Reasons to Own a Sauna
Traditional Saunas Relieve Stress – Stress relief is the number one health benefit cited by sauna enthusiasts. And it’s not surprising, given that intense heat penetrates deep into muscles and joints for soothing relief. A few minutes in the sauna and tight, stiff muscles and joints begin to relax and loosen.
Kinks and tension pain from elevated stress that restrict movement and create discomfort in the neck, shoulders and low back begin to fade. Traditional saunas offer a quiet, distraction free environment for body and mind rejuvenation and healthy stress relief.
Infrared Saunas Ease Aches and Pains – Aches and pains affect us all. Whether it’s a long day on your feet, too many reps at the gym or something more serious, like arthritis or chronic back pain, when you hurt, you know it.
In-home infrared saunas relieve aches and pains on-demand, when you need it. In the morning after coffee or after a tough day at the office, a quick few minutes of intense heat releases endorphins, increases blood circulation and promotes muscle relaxation for reduced pain.
Safely Flush Out Harmful Toxins – Both traditional and infrared saunas work to rid the body of harmful toxins that can build in the body. Lead, copper, zinc, nickel, mercury and other chemicals get absorbed into the body each day, and flushing them out is a healthy, proactive way to stay healthy. Sauna bathing promotes a deep, healthy sweat – the most efficient way to rid the body of harmful toxins.
A Deep Cleanse for Clear, Glowing Skin – Some people naturally showcase gorgeous glowing skin, while others use a sauna to get the same results. Infrared saunas remove toxins, but a deep sweat does more for the skin than most people realize.
A relaxing few minutes in the sauna is also a natural way to cleanse the, and the key to clear, vibrant and healthy skin. From head to toe, heat bathing targets the entire body, providing an allover treatment for removing bacteria and improving the texture of the epidermis, or top layer of exposed skin.
Promote a Deep, Restorative Sleep – For the millions of people struggling to get a good night’s sleep, a relaxing few minutes in the sauna before bed offers relief. A proven strategy for calming body and mind, traditional saunas provide the environment for easing into a nighttime routine. Quiet, distraction free and instantly soothing, heat bathing is calming, and the one activity that’s sure to pave the way for a deep, restful and restorative sleep.