There’s something about being in water that humans find intrinsically soothing, but that’s only the start of what being in a water environment can do for you.
8 Health Benefits of Swim Spas
Reducing stress isn’t the only health benefit of swim spas. Swim spas can help you stay in shape and help manage several serious health conditions as well.
Swim spas enhance well-being.
Swim spas enhance well-being. Water has the power to soothe and relax. Imagine stepping outside your door at the end of a long day and slipping into your very own swim spa. Swim for exercise, then kick back and relax.
Swim spas get you moving.
Providing all the luxury and convenience of a lap pool in your own backyard, swim spas remove some of the barriers to a regular workout. No need to pack a bag and drive to a pool, simply put on a suit and head outside. Best of all, swimming provides a full body workout.
Swim spas can relieve pain from arthritis.
Research has shown that regular exercise is beneficial for people with arthritis. Yet, exercising on land can also be painful. Being in water, however, eliminates gravity and pressure placed on joints. As they experience less pain, people with arthritis are better able to exercise muscles and reap the benefits regular exercising can bring.
Swim spas can help with treatment of Parkinson’s.
Parkinson’s can cause stiff muscles and make it difficult to move. Hydrotherapy has been shown to help people with Parkinson’s improve balance and increase mobility.
Swim spas can help with neuromuscular conditions.
For people with neuromuscular conditions, balance can be challenging. Hydrotherapy has been shown to be an effective treatment in helping to improve balance.
Swims spas can relieve chronic pain.
An estimated 50 million Americans suffer from chronic pain. That’s 1 in 5 people! Because of the buoyancy of water, hydrotherapy allows people to perform exercises that they just can’t do on land.
Swim spa use improves sleep quality.
The effects of a swim spa are felt long after it’s over. After a soak, muscles and joints are relaxed. As your body temperature gradually lowers after a soak, all the elements of a peaceful pre-sleep state are in place. A good night’s sleep isn’t far behind.
Swim spa use improves heart health and circulation.
When a person is immersed in hot water, the heart works at a higher capacity and more efficiently. The arteries and veins dilate to carry more blood, and the blood may flow more easily through the body, enhancing circulation. According to the American Journal of Physiology, there may be a 59% increase in blood flow with younger people and a 22% increase with older people.