An at-home sauna is the ultimate health and wellness retreat. If you have questions about saunas, we have answers. So, if you want to know everything from how and where saunas got their start, to how you can benefit from saunas, to the differences between infrared and traditional and much more, you’re in the right place. Take a look to learn more about saunas!
The Power of Heat: A Guide to Sauna Heat Therapy
For centuries, cultures worldwide have embraced the therapeutic benefits of heat therapy. From Roman caldaria to traditional sweat lodges, the concept of using heat to promote wellness has remained a cornerstone of holistic practices.
Unlocking Sauna Bliss: Must-Have Home Sauna Accessories
Ah, the sauna – a haven of dry heat, relaxation, and potential health benefits. But like any spa experience, the true magic lies in the details. The right home sauna accessories can elevate your at-home sauna sessions from simply functional to luxuriously pampering.
Indoor Oasis or Backyard Bliss: Choosing the Perfect Location for Your Sauna
Are you considering adding a sauna to your home but unsure whether to install it indoors or outdoors? The decision between an indoor or outdoor sauna can significantly impact your sauna experience, so it’s essential to weigh the pros and cons of each option.
Building Bliss: Custom Sauna Design Ideas and Considerations
Imagine stepping into a warm, wood-scented haven, where stress melts away and muscles loosen with each deep breath. This isn’t a spa fantasy; it’s the reality of owning a custom-built sauna.
Home Sauna Safety: Your Guide to Enjoying Saunas Wisely
Imagine stepping into a warm embrace of wood, where fragrant air soothes your senses and heat melts away stress. Ah, the joys of the sauna! But before you crank up the temperature and dive into blissful sweat, let’s ensure your journey is not only relaxing but also safe.
Traditional vs. Infrared Saunas: Which is Right for You?
Craving a warm sanctuary for muscle relaxation, detoxification, and a touch of serenity? You’ll get that and more with an in-home sauna. But which type of sauna is right for you—traditional or infrared?
What is a Sauna?
While you’re most likely aware of saunas, we wanted to go a bit more in-depth so that you can learn their backstory as well as modern-day saunas’ ability to transform your home into a 24/7 health and wellness oasis.
Sauna History 101: From Finnish Sauna to Modern-Day Home Saunas
While you’ve likely enjoyed a modern-day sauna, you may not be familiar with its origins. It’s a great story, and we share some of that here.
How Do Saunas Work? The Science Behind Sauna Therapy
Saunas’ wood-lined rooms encourage detoxifying perspiration, relief from aches and pains, and deep relaxation. Here’s more about the science behind sauna.
Common Sauna Types: Two Different Ways to Bring Relaxing Heat
Did you know there are two main types of saunas? There is no such thing as the “better” sauna, but instead, it’s all about finding the “best” sauna for you.
6 Key Benefits of Having A Home Sauna
A sauna is possibly one of the best investments that you can make for your physical and mental wellbeing. Here’s just a handful of the home sauna benefits.
Top 10 Sauna Health Benefits
The full scope of health benefits that your at-home sauna can bring to you is nothing short of amazing. Ready to be amazed? Start right here!
How Much Does A Home Sauna Cost?
A sauna is an affordable, one-time investment that will give you a long-term, 24/7, on-demand wellness retreat in your home.
Top Sauna Maintenance Tips: How Easy Is It to Maintain A Sauna?
This quick and easy sauna maintenance checklist may be your final stop in your sauna research if you’ve already decided to become a sauna owner.
Home Sauna Size: What Size Sauna Is Right for Me?
People ask, how big is a sauna? Or, what’s the standard sauna size? What is the smallest sauna option? What’s the optimal sauna size? Here are some answers.
Top 10 Tips for Finding & Buying the Best Home Sauna
Having your very own personal sauna gives you a health and wellness retreat right in your home. Here are some tips on why and how to buy a sauna.
Download the Sauna Buyer’s Guide
Here’s Everything You Need to Know!
We’ve pulled together information about all things sauna. If you have questions, you’ll find the answers here. Get your free guide now!