Curious about Cold Plunges? Whether you’re exploring your options, comparing features, or just dipping your toes in—this is your go-to spot for all things Cold Plunge from the experts at Mainely Tubs.
A cold plunge tub is specifically designed to hold cold water around 40 to 55 degrees Fahrenheit. Some are basic buckets filled with ice, while others, like the Vigor cold plunge made by HotSpring Spas carried at Mainely Tubs, are more modern in style and have self-cooling systems that filter, chill, and maintain the water.
Typically, cold plunging requires you to submerge your body into cold water for a short period of about 1−3 minutes.
What are the health benefits of cold plunging?
Cold plunging offers a variety of health benefits including helping to reduce muscle soreness, allowing fast recovery from workouts, boosting your mood and mental clarity, building stress resilience, and so much more.
Is a cold plunge safe for everyone to use?
Cold plunges are beneficial for many people, but ideally cold plunges are best for healthy adults with no major health issues. If you have any health conditions you should always consult with your doctor about whether cold plunging is safe for you.
How often should I use a cold plunge for recovery or wellness?
If you are just starting to incorporate cold plunging into your wellness routine, you should start with 2-4 sessions per week aiming for a total of 11 minutes per week. You should always pay attention to how your body reacts and not push yourself.
What’s the difference between a cold plunge and an ice bath?
There are some key differences between a cold plunge and an ice bath.
The Perfect Temperature: With a cold plunge you are allowed more temperature control. With an ice bath, the temperature depends entirely on how much ice you add—and it might not stay cold for as long.
Ready When You Are: An ice bath requires you to take time for setup and to get ice into the tub every time you want to use it, while cold plunges stay ready to enjoy.
What’s the difference between contrast therapy and cold plunging?
Cold plunging consists of sitting in very cold water to help relieve sore muscles, boost your mood and speed up recovery. Contrast therapy uses the contrast of hot and cold temperatures to improve circulation and promote deeper relaxation.
What temperature should a cold plunge tub be?
While the ideal temperature varies based on your comfort level and experience, for therapeutic benefits, cold plunge temperatures typically range from 45-60°F.
How long should I stay in a cold plunge tub?
If you are a beginner to cold plunging, here’s a good starting point for your routine:
Aim for 1-2 minutes with temperatures between 45 – 60°F to start.
As your tolerance increases, gradually add to the time you are in the tub and lower the temperature.
Once you are using it regularly, work towards 2-4 sessions a week (11 minutes total) to receive optimal benefits.
If you have any underlying health conditions you should always consult with your doctor before starting any cold plunge routines.
Can I use the cold plunge daily, and are there best practices?
The amount you cold plunge is based on a variety of factors including health, tolerance, and goals. You should always consult with your doctor prior to starting any cold plunging routine.
Is cold plunging good for inflammation, pain relief, or mental clarity?
Cold plunging is a great way to help relieve sore muscles. The cold temperatures help muscles recover faster and work to reduce soreness, which is why a lot of athletes like taking a plunge after their workouts. Additionally, cold shock can help enhance your mood and help support improved mental focus.
For even more benefits, pair your cold plunge with a sauna for contrast therapy.
Are there risks or side effects of using cold water therapy at home?
You should always consult with your doctor before starting any cold plunge routines, especially if you have an underlying health condition.
What’s the difference between passive (ice-based) and active (chiller-powered) cold plunges?
There are some notable differences to keep in mind between these types of cold plunges.
Passive (ice-based) cold plunge:
Requires Ice: You have to manually fill the tub with ice.
Inconsistent Temperature: The water temperature depends on how much ice you use and how quickly it melts, which leads to less consistent temperatures.
Active (Chiller-Powered) Plunge:
Built-in System: This type is powered by a chiller and uses a built-in cooling system to keep the water cold and circulating.
Consistent Control: You can set the temperature, and the system will ensure it remains consistent throughout your session.
Zero Ice Required: You don’t have to constantly run ice over to the unit to keep it cool.
How does a cold plunge tub from Mainely Tubs compare to Plunge, Renu, or Morozko Forge?
While Morozko Forge can push water near freezing with built-in ice generation, and Renu focuses on design and sanitation, Mainely Tubs’ Vigor plunge delivers steady, reliable cold performance with quiet operation, thoughtful filtration, and local support. Combine it with our hot tubs and saunas for your ultimate contrast therapy setup from a trusted local dealer.
Are there apps or smart controls for temperature settings?
The Vigor cold plunge features Topside LCD delivering precise lighting and temperature control.
How do cold plunge tubs compare to DIY solutions like stock tanks?
Cold plunge tubs are designed for cold therapy with insulation, filtration, and circulation systems. They also maintain a consistent temperature to allow for optimal recovery. Even better, the Vigor cold plunge has ergonomic seating and quiet energy efficient operation.
Can a cold plunge be used indoors or only outdoors?
Yes, a cold plunge can be used either indoors or outdoors as long as you have the appropriate space and electrical outlet for it.
What size options are available for cold plunge tubs at Mainely Tubs?
What’s the difference between a cold plunge tub and a spa chiller unit?
Cold plunge tubs are designed for cold therapy with insulation, filtration and circulation systems. A spa chiller unit is an accessory that connects to an existing hot tub or spa to lower the water temperature.
Is there a combined hot/cold system available?
Yes, there are combination units that offer both hot and cold-water options.
Are cold plunge tubs from Mainely Tubs energy-efficient?
Mainely Tubs carries the Vigor cold plunge made by HotSpring Spas. It’s built for energy efficiency, featuring fully insulated, multi-density closed-cell foam and a custom-fitted cover with a 1 lb. core. Together, these features help maintain steady temperatures and reduce energy costs.
How fast does the water cool down in a chiller-based unit?
The amount of time it takes to cool down a chiller-based unit is dependent on the size and horsepower of the chiller, the water volume, the starting temperature, and the insulation.
Can I control the temperature digitally with a Mainely Tubs cold plunge?
Definitely, there is a built-in digital control panel on the Vigor cold plunge.
Do cold plunge tubs come with a filtration system?
Can I use a cold plunge tub all year in Maine’s climate?
Yes, you can use a cold plunge year-round. You’ll just want to turn the temperature up if there’s any concern the water may freeze when not being used.
Are the cold plunge tubs weatherproof for outdoor use?
How do I choose the right cold plunge model for my lifestyle or recovery goals?
If comfort, temperature control, energy efficiency, ergonomics and design are important to you, the Vigor cold plunge sold by Mainely Tubs is the perfect option.
Plan Your Setup: Placement, Installation & Prep
Can Mainely Tubs integrate a cold plunge into an existing home wellness area?
We’d be happy to work with you to see how we can integrate a cold plunge into your existing home wellness area.
What electrical requirements are needed for a powered chiller system?
The Vigor requires a 115 volt, 15-amp outlet and comes with a 17ft GFCI cord. It’s important to always use a dedicated circuit, the proper breaker type, correct wire gauge, and GFCI where required, and always with a local disconnect.
Can Mainely Tubs help with site preparation or location recommendations?
Mainely Tubs does not offer site preparation services, but we’re always happy to connect you with contractors in your area.
Shop Smart: What to Know Before You Buy
What is included with a cold plunge purchase from Mainely Tubs?
When you purchase a cold plunge from Mainely Tubs the retail package includes: the cold plunge, destination fee, delivery charge, white glove orientation, water care kit, and an insulated cover.
Are financing options available for cold plunge purchases?
Are there any current sales, rebates, or package deals?
Yes, we offer many sales during the year at Mainely Tubs and at times also have manufacturer sponsored rebates and promotions.
What is the return policy on cold plunge tubs?
You have 72 hours to cancel your order after your initial deposit. We do not accept returns.
Does Mainely Tubs offer combo units with hot tubs or saunas?
We sell both saunas and hot tubs with cold plunges so you can experience the power of alternating between hot and cold therapy—also known as contrast therapy.
What to Expect: From Showroom to Soak
Can I try a cold plunge tub in a showroom or demo setting?
Yes, we have one cold plunge filled in each of our 7 New England Showrooms so you can come in and take a test plunge!
How long does it take to receive a cold plunge tub after ordering?
Cold plunge delivery lead time is dependent on a few things including whether your product is in-stock or needs to be ordered from our manufacturer. You can always confirm delivery time frames at time of sale with your Wellness Consultant.
Does Mainely Tubs offer delivery and setup for cold plunge tubs?
Yes! Delivery and setup are included in the price of a cold plunge.
What do Mainely Tubs customers say about their cold plunge experience?
Mainely Tubs customers enjoy using their cold plunges—it’s the perfect fit for their post workout recovery routine!
Caring for Your Cold Plunge
How do I maintain and clean my cold plunge tub?
The Vigor Cold Plunge sold by Mainely Tubs has a 24-hour filtration system that helps keep water clean, as well as a UV-C lamp for water sanitation.
Test and balance it regularly using a 5-way test strip.
Sanitize weekly (or after heavy use) with 2 tsp of granular chlorine or bromine, keeping levels at 3–5 ppm—never use compressed sanitizer or floaters.
Clean the filter monthly to remove debris and maintain optimal performance.
Every 1–2 weeks, use a soft cloth to wipe down the shell to prevent the buildup of oils or dirt.
Always keep the cover on when the cold plunge is not in use.
How do I care for and keep the water clean?
The Vigor comes with a built-in UV-C lamp for easy water sanitation. To keep water clean, test and balance it regularly using a 5-way strip. Sanitize weekly (or after heavy use) with 2 tsp of granular chlorine or bromine, keeping levels at 3–5 ppm—never use compressed sanitizer or floaters. Clean the filter monthly to remove debris and maintain optimal performance.
How often should I change the water?
You should change the water in your cold plunge every 3-6 months to keep it clean and fresh. Do not do this when temperatures are freezing.
What type of filter or sanitation system is included?
The Vigor Cold Plunge sold by Mainely Tubs has a 24-hour filtration system that helps keep water clean, as well as a UV-C lamp for water sanitation.
How noisy is the chiller or pump system?
The Vigor Cold Plunge was built for quiet operation with a SilentFlo 5000 24-hr circulation pump.
How do I winterize my cold plunge if I’m not using it?
For detailed instructions, please refer to your owner’s Manual. For peace of mind, we recommend having Mainely Tubs perform your winterization, as improper winterization may void your warranty.
After You Buy: Service & Support
What kind of warranty is offered on cold plunge tubs?
The different components of a cold plunge have different warranties, but the Vigor Cold Plunge has warranties from 2 to 5 years depending on the part.
How do I schedule service or get help with repairs from Mainely Tubs?
To schedule service, our Service Coordinators are happy to help. They are available six days a week: Monday – Friday: 8:00 AM to 5:00 PM and Saturday from 9:00 AM to 4:00 PM.
Please call us at (207) 883-6357 and press Extension 2 or email servicerequest@mainelytubs.com. We will respond as soon as possible during our next business hours.
Can Mainely Tubs provide accessories like covers, stairs, or cleaning tools?
When you purchase your cold plunge from Mainely Tubs a cover and initial water kit is included in the price. We also have steps for sale.
How cold should the water be, and how long do I need to stay in? The best results come from knowing your goals and matching them to temperature and timing ranges that feel effective and sustainable for you.
Cold plunge therapy isn’t about braving icy water for bragging rights—it’s a refreshing way to boost your mental health and restore a sense of balance.
Ever finish a workout feeling like you’ve been hit by a truck? Whether you’re crushing PRs, training for competition, or just pushing your limits, recovery is key to staying at the top of your game. That’s where cold plunge therapy comes in.
We’ve pulled together everything you need to know about buying a cold plunge. Learn about everything from how it works and what it costs, to the health benefits and installation requirements, all in one convenient guide.
Gone are the days when cold plunging was just for elite athletes. More and more people are discovering the mood-boosting, recovery-supporting effects of deliberate cold exposure. If you’ve been curious about how to maximize recovery, boost mood, or just feel more refreshed, dialing in the right temperature and timing protocol makes all the difference.
But if you’re new to the chill, the big question is: How cold should the water be, and how long do I need to stay in? The best results come from knowing your goals and matching them to temperature and timing ranges that feel effective and sustainable for you.
Whether you’re plunging for better focus or faster muscle repair, keep reading for your guide to finding the perfect routine.
Safety First
Before you plunge, remember this: Deliberate cold exposure is a physiological shock—consult your healthcare provider before starting, especially if you have heart issues or underlying health conditions.
Focus on Your Breath. When you first enter the cold, your body will want to gasp. Focus on slow, controlled breaths to manage the initial cold shock.
Start Slow and Listen. Get out before you start shivering uncontrollably or feel pain. Consistency is more important than intensity.
Remember, it’s not about “the colder the better” or “stay as long as possible”—It’s about a routine that will help you reach a specific wellness goal.
The Goals
Follow the protocol that fits the outcome you’re looking for.
1. Energy, Alertness, and Mood Boost
This goal is all about increasing your dopamine levels and activating your nervous system for the day.
Temperature Target: 50°F to 60°F
Time Goal: 30 seconds to 2 minutes. Keep it short and sharp for maximum wakefulness.
Best Timing: Morning/Early Day. This provides a surge of energy and focus that can last for hours.
2. Muscle Recovery and Inflammation Reduction
This is the classic post-workout protocol, focused on reducing soreness and helping your muscles recover faster.
Temperature Target: 50°F to 59°F
Time Goal: 2 to 5 minutes. Beginners can start with shorter sessions, working up slowly as they acclimate.
Best Timing: This depends on your workout. For endurance (running or cardio), sooner is better—ideally within 1 hour. For strength training, it is best to wait at least 2 to 4 hours to ensure you don’t interfere with the muscle-building process.
3. Relaxation, Sleep, and Stress Reduction
This goal requires a gentler approach to calm the nervous system and lower your core body temperature before bed.
Temperature Target: 55°F to 60°F, sticking to the warmer end of this range can provide a gentler session depending on your personal tolerance.
Time Goal: 2 to 5 minutes. A shorter, less intense session at a warmer temperature can be very calming.
Best Timing: 1 to 2 Hours Before Bed. The rapid cooling followed by the body’s natural rewarming process can help drop your core temperature and signal that it’s time to sleep.
Maximize Your Benefits with Contrast Therapy
If you really want to boost circulation and recovery, try Contrast Therapy. This involves alternating between hot and cold exposure, and it’s especially easy if you have a hybrid sauna or a hot tub right next to your cold plunge pool.
Here is a popular contrast protocol:
Heat Phase: Spend 10–15 minutes in your hot tub (around 102°F to 104°F) or sauna.
Cold Phase: Immediately switch to the cold plunge (around 55°F to 59°F) for 2–5 minutes.
Repeat: Cycle between the two (2 or 4 full cycles).
Consistency is Your Secret Weapon
The single most important rule is consistency. Don’t try to go to the coldest setting on day one. Start in the mid-50s for a minute, and make it a habit you can sustain. Some experts suggest aiming for a total of 11 minutes of cold exposure per week, divided across three or four sessions.
Ready to find your perfect protocol?
The Vigor cold plunge at Mainely Tubs can maintain your perfect plunge temperature year-round, giving you the power to find a consistent protocol that works for your body and your goals.
Stop by your local Mainely Tubs showroom and our team of experts will help you choose a system that makes cold plunging a safe, easy, and consistent part of your wellness routine.
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
You just crushed your workout, your muscles are buzzing, and you’re feeling the burn. But what about recovery? For years, the ice bath was the go-to solution for athletes wanting to bounce back faster.
Cold plunge therapy isn’t about braving icy water for bragging rights—it’s a refreshing way to boost your mental health and restore a sense of balance.
Ever finish a workout feeling like you’ve been hit by a truck? Whether you’re crushing PRs, training for competition, or just pushing your limits, recovery is key to staying at the top of your game. That’s where cold plunge therapy comes in.
We’ve pulled together everything you need to know about buying a cold plunge. Learn about everything from how it works and what it costs, to the health benefits and installation requirements, all in one convenient guide.
Looking for answers about Mainely Tubs and our wellness solutions? You’re in the right place. Find expert guidance on choosing, caring for, and getting the most from your hot tub, sauna, swim spa, or cold plunge.
Who is Mainely Tubs, and how long have they been in business?
Mainely Tubs is New England’s leading retailer and servicer of hot tubs, swim spas, saunas, and cold plunges. Founded in 1978, we have been dedicated to supporting customers’ uninterrupted enjoyment of high-quality relaxation products for over 45 years.
As a 100% employee-owned company, we pride ourselves on providing the greatest selection, a relaxed low-pressure shopping experience (our Wellness Consultants are not on commission) and exceptional customer service.
With 7 showrooms across New England, we offer a wide selection of products to help customers create their unique backyard paradise. Our commitment to customer satisfaction and wellness has made us a trusted name in the industry for decades.
Is Mainely Tubs a locally owned company?
Yes, Mainely Tubs is a local New England Company that is 100% employee owned.
Mainely Tubs is all about selling products that promote health and wellness to every home in New England. Our wide ranging selection includes:
Caldera, Hot Spring, and Freeflow Hot Tubs
Endless Pools Swim Spas
Tylo Saunas
Hot Spring Cold Plunges
Lesuirecraft Saunas
What makes Mainely Tubs different from other hot tub or swim spa dealers?
Mainely Tubs is different from other hot tub or swim spa dealers because we offer the largest selection, are not on commission, and have industry-leading customer service. We are focused on the customers ownership experience, not just selling you something and then ending the relationship.
Are Mainely Tubs products made in the USA?
Our Hot Tubs are made by our manufacturer Watkins Wellness, at their manufacturing facilities in Vista, California and Tijuana, Mexico. Our Swim Spas are also made at Wakins facilities in Vista, California. Our Saunas and their components are made in various locations including the Scandinavian countries, Europe and elsewhere.
Is Mainely Tubs a reliable or trustworthy company?
Mainely Tubs prides itself on being a reliable and trustworthy company. Our customers are particularly happy with our sales process, delivery installation, and long term support. Check out our google reviews on our site by showroom.
What brands does Mainely Tubs carry?
Mainely Tubs is all about selling products that promote health and wellness to every home in New England. Our wide ranging selection includes:
Caledera, Hot Spring, and Freeflow Hot Tubs
Endless Pools Swim Spas
Tylo Saunas
Hot Spring Cold Plunges
Lesuirecraft Saunas
Has Mainely Tubs won any industry awards or recognitions?
Yes! Over the past two decades, Mainely Tubs has been recognized a record 4 times with the Watkins Wellness Locksin Thompson Award for global Hot Spring Dealer of the year.
In addition, Mainely Tubs has been honored with awards including:
Global Dealer of the Year for Caldera Spas
Territory Dealer of the Year for Hot Spring and Caldera Spas
The Decade of Excellence Award for Freeflow Spas
The Endless Pools global Dealer of the Year
We’re especially proud to have been named one of the Best Places to Work in Maine in 2021, 2022, 2023 and 2024—and to have been recognized with a Make-A-Wish Community Partner Award in 2024 for our annual philanthropic support.
Do Mainely Tubs products work well in New England weather?
Yes, as a New England based company you can rest assured our products work well in the harsh winter weather.
Explore Your Options: Brands, Features, & Fit
How do Mainely Tubs’ prices compare to other dealers?
Mainely Tubs offers competitive pricing when compared to other dealers. Typically, most product costs also include delivery and assembly unless otherwise noted.
Are there energy-efficient models available?
Mainely Tubs sells the most energy efficient products in the market.
What size hot tub, sauna, or swim spa is right for my home?
The best size hot tub, sauna, or swim spa depends on a variety of factors including: budget, how many people will be using the products, and space available. We recommend measuring your available space and calling your closest showroom to speak with one of our Wellness Consultants.
What’s the difference between traditional vs. infrared saunas?
There are a few differences between a traditional and infrared sauna. The most obvious difference is a traditional sauna offers high heat where you pour water over the rocks to create a high humidity experience. An infrared sauna uses panels to create a deep body penetrating heat from the inside out.
Yes, at Mainely Tubs we encourage all customers to come in for a test soak of our hot tubs and swim spas! You can schedule a visit by reaching out to any of our 7 New England Showrooms!
What accessories and upgrades are available?
Depending on the make and model of the hot tub you can add a premium sound system. And our stylish hot tub covers by Covana and SmarTop will help protect your hot tubs for the long haul. As for swim spas, various aquatic therapy add-on’s like an aqua bike or treadmill will enhance your routine.
Does Mainely Tubs offer customized installations?
Every hot tub, swim spa, sauna and cold plunge we sell is delivered and installed by our expertly trained crew. From simple sauna setups to elaborate crane-enabled swim spa deliveries, we’ve seen it all.
We can generally work with any customized installation (such as a sunken deck) so long as the construction allows access to the equipment compartment for service. Call your local showroom with any questions.
How do Hot Spring hot tubs compare to Jacuzzi or Bullfrog?
Hot Spring is known for being energy efficient and having an industry-leading low maintenance saltwater sanitation system. It’s also known for moto massage seating and having top tier support and reliability from their manufacturer Watkins Wellness.
Do Mainely Tubs products meet current safety and building code requirements?
Yes, all Hot Spring, Caldera and Freeflow spas are designed to meet or exceed National Electrical Codes safety requirements, as well as the stricter California Swimming Pool Safety Act California electrical safety and energy efficiency standards.
What to Expect from Purchase to Delivery Day
What is included in my purchase from Mainely Tubs?
Our Hot Tubs, Swim Spas, Saunas, and Cold Plunges include a variety of value-added services, such as a white glove service visit for hot tubs and swim spas, along with your initial set of water care chemicals. Professional delivery and installation services are available for an additional charge and may vary based on product type and installation requirements. Some saunas requiring specialized carpentry work may incur additional installation fees.
Does Mainely Tubs offer delivery and professional installation?
Yes, Mainely Tubs is one of the few dealers in New England to use our own dedicated Delivery and Installation teams.
What’s the typical wait time between my order and delivery?
It depends on whether you select an in-stock model from one of our two warehouses or a custom order, and on whether your site preparation work is completed, weather, seasonality & shipping can affect these estimates.
In-stock models can be installed within 1-3 weeks
Custom orders will usually require 6-8 weeks
Do I need to prepare a concrete pad or electrical setup in advance?
Yes, you will need to have site preparation and electrical work completed in advance. Our Sales Associates or Delivery Schedulers can get you started with referrals to pad installers and electricians in your area.
Does Mainely Tubs coordinate with electricians or contractors?
Yes, we can act as liaison with your other vendors or even offer a suggested list of electricians recommended in your area!
Are there financing or payment plans available?
Yes, we always offer on-the-spot financing. Check out our financing page to see what plans are currently offered.
What kind of warranty comes with my Mainely Tubs purchase?
Most products we sell offer either a 5-year or two-year warranty from our manufacturer. Our pre-owned spas come with a 1-year warranty from Mainely Tubs.
Are there any promotions, discounts, or trade-in programs?
How responsive is Mainely Tubs’ sales and support team?
Our team is very responsive and genuinely wants to help our customers find their perfect wellness product.
Our in-house Service Call Center works to answer 90% of all in-bound calls before going to voicemail, and to return all messages within 24 hours.
We have more than 25 watercare and Service Technicians on the road every day throughout New England.
We’ll send a technician to your home if we can’t troubleshoot your issue over the phone.
Does Mainely Tubs offer in-home consultations or virtual site visits?
Yes, we’re happy to offer in-home site visits for our larger swim spas. We’re always able to have a virtual call with you to look over your space and answer any questions you may have as well. You’re welcome to send in as many photos as you would like to have your Wellness Consultant review your space.
Caring for Your Equipment
What kind of ongoing service does Mainely Tubs offer?
Hot tub and sauna maintenance differs depending on the model you purchased.
For hot tubs, a complimentary white glove visit from one of our Service Technicians will guide you, and your hot tub comes with a chemical bucket and instruction sheet explaining how to balance your water and perform regular care.
Saunas tend to require lower ongoing care and maintenance—typically limited to occasionally cleaning the stones in the heater for traditional or dual heat models and wiping down benches regularly.
How often should I change the water or filters?
The frequency for changing out your water and filters depends on how much use your hot tub gets. Typically, we recommend rotating your filters once per week (for those hot tubs with more than one filter) and cleaning them once per month.
For saltwater tubs, we recommend replacing the water twice per year.
For chlorine-based tubs, we recommend replacing the water three times per year.
Sign up for one of our water care valet programs and we’ll do all of the draining, filling, and maintenance work for you!
What is the average monthly cost to operate my hot tub or swim spa?
The exact cost can fluctuate, but Mainely Tubs sells the most energy efficient hot tubs and swim spas on the market.
Can I get replacement parts, covers, or steps from Mainely Tubs?
Yes, we sell replacement parts, covers and steps, and Watkins guarantees availability for most spa parts for 20 years.
Our Service Team can help with replacement parts, steps, and covers over the phone as well.
Does Mainely Tubs offer a water care delivery or testing service?
Mainely Tubs does not deliver water or offer a water testing service. We do however have a variety of water care valet plans, where we can take care of your spa water for you.
How do I winterize my hot tub or swim spa?
The winterization process usually requires:
Unplugging your hot tub or swim spa
Draining it and flushing any excess water out of the pipes or valves.
Using a spa vac to pull out any remaining water and/or using compressed air to blow out all the water.
Cleaning the filters thoroughly
Making sure the pipes are safe for the winter
Making sure everything is completely dry before covering for the winter
We recommend having one of our Service Technicians perform the winterization for your hot tub or swim spa so you can be sure it’s done correctly and will be ready to use after the winter is over!
How do I clean my sauna safely?
Saunas tend to require lower ongoing care and maintenance—typically limited to occasionally cleaning the stones in the heater for traditional or dual heat models. You may also want to wipe down benches after every few uses.
Is there a service plan or maintenance subscription available?
We’ve found that most customers would rather be using their hot tubs or swim spas than maintaining them. That’s why Mainely Tubs offers a variety of Water Care valet solutions—to keep your hot tub or swim spa operating at peak performance with crystal clear water. We offer weekly, bi-weekly, and monthly plans, available year-long or seasonally.
How quickly does Mainely Tubs respond to service requests?
Mainely Tubs has a Service Call Center and we strive to answer 90% of inbound calls within the same day, and respond to all messages within 24 business hours. We work to send out a technician within 10 days for all non-emergency service.
Service, Support, & Beyond
Can I upgrade my hot tub or trade it in later?
Yes! We have a trade-in program and depending on what model you buy and its age, we may be able to offer you trade-in credit toward the purchase of a new hot tub!
Does Mainely Tubs support customers who relocate?
As long as you move to an area that we are able to service we will continue to service your product. If you move outside of an area where we have technicians, we are unable to continue servicing your product, but we may be able to recommend another local dealer.
Can I buy additional products or accessories after the initial purchase?
Of course! We offer every accessory, chemical or filter needed to operate your hot tub, swim spa or cold plunge at each of our 7 New England showrooms, or online at estore.mainelytubs.com.
Is there a loyalty or referral program?
We have a referral program for customers that refers their friends to Mainely Tubs. Both the referrer and referee get $150 credit to their Mainely Tubs account for use on chemicals, filters or accessories!
Do customers typically come back to Mainely Tubs for future purchases?
We pride ourselves on providing the best lifetime ownership experience for our customers, which is why so many of our customers are on their 2nd, 3rd, 4th, or even 5th hot tub! We also see multiple generations of a family recommending their grandparents, parents, and other family member & friends to us because of how much they love the product and company.
We are also seeing more and more of our hot tub customers coming back to us in recent years to add a sauna, swim spa or cold plunge to their home wellness retreat.
Are there any educational resources for first-time spa or sauna owners?
At Mainely Tubs we have created Buyer’s Guides for new customers that may be interested in buying a hot tub, swim spa, sauna, or cold plunge. These guides walk through some of the most common questions people may have before they are ready to purchase.
Can I speak to other Mainely Tubs customers or read verified reviews?
Yes! We feature our google reviews on our site by showroom, or you can also visit the Google Business Pages for each of our Seven New England showrooms.
If you’d prefer to chat with a customer, one of our Wellness Consultants can arrange that.
How does Mainely Tubs handle warranty repairs or product defects?
Mainely Tubs will typically send a Service Technician out to diagnose the hot tub. If it is in fact determined it is a warranty issue, we will work with the manufacturer to perform the associated hot tub repairs.
What’s the best way to contact support or schedule maintenance?
How does Mainely Tubs ensure long-term customer satisfaction?
We ensure your long-term satisfaction by being there when you need us—by answering your call, and connecting you to the right person or department right away. We operate our own Service Call Center that’s dedicated to answering 90% of all incoming calls immediately—and if we miss you? We’ll return your call within 24 business hours.
From the first time you step into one of our showrooms to delivery and beyond—we do our best to make sure every single customer becomes a happy hot tubber.
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
Exploring hot tubs? From first-time research to everyday care, this is your go-to spot for answers on all things hot tub—straight from the experts at Mainely Tubs.
Let’s take the guesswork out of saunas. Whether you’re exploring options, comparing features, or already enjoying a sauna from Mainely Tubs, this page has you covered.
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Cold plunge therapy might seem intimidating at first, but it’s a surprisingly simple and refreshing way to help improve your physical and mental well-being. By immersing yourself in cold water for just a few minutes, you can experience a range of health and wellness benefits—from easing sore muscles to boosting energy while shaking up your wellness routine.
Let’s take a deeper dive into what makes cold plunge therapy so effective, how it works, and why it could be worth incorporating into your life.
1. Speeds Up Muscle Recovery
If you’re an athlete or simply love staying active, cold water therapy could be your secret weapon. The icy plunge helps ease muscle soreness by reducing inflammation and flushing out waste like lactic acid. As your body warms back up, increased blood flow supports muscle recovery so you’re ready for your next workout.
2. Reduces Inflammation and Joint Pain
By lowering the temperature of your tissues and slowing down inflammatory processes, cold plunge therapy can relieve soreness and stiffness in joints. This makes it a great option for managing discomfort from conditions like arthritis or tendonitis. While it’s not a cure, integrating regular cold water immersion into your wellness routine may provide noticeable relief.
3. Boosts Energy and Mental Clarity
Ever splashed cold water on your face to wake up in the morning? Imagine amplifying that effect with a full-body cold plunge. Cold immersion stimulates norepinephrine and dopamine release—neurotransmitters tied to focus, alertness, and mood elevation. Whether you’re looking for a natural pick-me-up or a way to sharpen your mind, cold water therapy can help you start your day with clarity and vigor.
4. Strengthens the Immune System
Cold plunges can even play a role in supporting your immune system. Regular exposure to cold water is believed to support immune function and overall resilience. While it’s not a cure-all, it’s a fun and invigorating way to complement a healthy lifestyle.
5. Improves Circulation and Cardiovascular Health
The dramatic temperature change during a cold plunge acts as a workout for your blood vessels. First, cold water triggers vasoconstriction (narrowing of blood vessels). Then, as you warm up, vasodilation (expansion of blood vessels) occurs, which boosts circulation. Improved blood flow not only supports overall heart health but also enhances oxygen delivery to muscles and tissues, which may aid recovery and general well-being. Adding hot-cold cycles—known as contrast therapy—can take these benefits to another level.
6. Supports Metabolism and Fat Burning
When you’re exposed to cold water, your body activates brown fat—a specialized type of fat that burns energy to generate heat. Regular cold plunges can help regulate energy balance and support weight management alongside an active lifestyle. While cold therapy isn’t a replacement for exercise or balanced nutrition, it can be a complementary tool for maintaining metabolic health.
7. Enhances Sleep and Reduces Stress
Stress relief and better sleep are two surprising benefits of cold plunge therapy. Immersing yourself in cold water can lower cortisol (your primary stress hormone) while signaling your nervous system to relax. This calming effect can improve the quality of your sleep, helping you wake up feeling refreshed. For many cold plungers, this practice becomes an evening ritual to wind down after a busy day.
Tips for Getting Started
Intimidated by the idea of jumping right into a tub of ice cold water? Don’t worry—you can ease into it. Here are some tips for getting started:
Start with Cold Showers: Wrap up your shower with 30–60 seconds of cold water. It might feel shocking at first, but your body will adapt over time.
Find Your Comfort Zone: Begin with water temperatures between 50°F and 60°F and work your way toward the colder end (39°F to 50°F) as you get used to it.
Focus on Your Breathing: Deep, steady breaths are your best friend—stay calm and let the cold feel manageable.
Stick With It: Consistency is key. Try cold immersion 2–3 times a week and see how your body responds.
The Takeaway
Cold plunge therapy isn’t just the latest wellness trend—it’s a simple way to refresh your mind and body. Whether you’re easing sore muscles, clearing your mind, or winding down for the day, cold water immersion offers benefits that go beyond an eye-opening dip.
Whether you’re adding cold showers to your morning routine or setting up a dedicated cold plunge tub at home, this practice invites you to embrace the cold and discover a more energized, resilient version of yourself. So next time you’re in need of a mental or physical reset, consider taking the plunge—it might just be the invigorating boost you didn’t know you needed.
About Mainely Tubs in Maine, New Hampshire, Massachusetts, and Rhode Island
Cold plunge therapy isn’t about braving icy water for bragging rights—it’s a refreshing way to boost your mental health and restore a sense of balance.
Ever finish a workout feeling like you’ve been hit by a truck? Whether you’re crushing PRs, training for competition, or just pushing your limits, recovery is key to staying at the top of your game. That’s where cold plunge therapy comes in.
Ever wonder why athletes plunge into freezing cold water right after a sauna session? It might seem extreme, but sauna contrast therapy—alternating between hot and cold—is gaining popularity for a reason.
We’ve pulled together everything you need to know about buying a cold plunge. Learn about everything from how it works and what it costs, to the health benefits and installation requirements, all in one convenient guide.
